Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...