You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You don't need to be athletic to do it - and it can boost your health, a study published by a journal of medicine and science ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid Recovery program. This includes things like drinking a sports drink before ...