Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, Brooks, On and more.

6. Maintains healthy weight Walking is an excellent way to burn calories, and maintain a healthy weight. If seniors regularly go for a walk, it can prevent them from being overweight.