Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity. "Walking keeps the ...

Several doctors have compiled the top six benefits of walking for seniors, which reveal how this easy activity can enhance everything from heart health to mood. A regular walk can do wonders for ...

At 45 pounds, the Sperax Walking Pad is light enough that it can ... "Fabulous for this senior citizen," raved another. "Easy setup right out of the box, easy on and off with use of [the] remote ...

The free program is called Wise Walking Warriors, part of CityParks Seniors Fitness from the City Parks Foundation. On this day, the group was led by instructor Lisa George, who has been doing thi ...