A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

In today’s column, I explore an exciting new documentary entitled “Walk With Me” that does a tremendous job of revealing the keystone power of walking. Yes, plain everyday walking is a kind ...

If you’re used to walking on flat ground (or the treadmill), you can level up your walks by going uphill or increasing the incline, Sariya adds. You can also walk faster, or wear a weighted vest ...

Just walking faster can help you burn more calories ... You don’t need to sprint—just speed up a bit and aim for a 15-20-minute brisk walk a few times a week. This way, you’ll burn more ...

The Doobie Brothers will release a new album this year, titled Walk This Road. Scheduled for release on June 6, it features the reunited lineup of Patrick Simmons, Tom Johnston, John McFee and ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

The SE01 humanoid robot, which previously made headlines for achieving one of the most human-like gaits, has again captured global attention. Chinese robotics firm EngineAI has posted a new video ...

An environmental awareness walk was held at the first commercial walking street on Saddar's Bank Road to sensitise the public about environmental threats exacerbated by climate change. The walk ...

"Generally more dynamic and engaging than simply going for a walk, walking workouts are often set to upbeat music or led by an instructor on YouTube, upping the enjoyment factor and mental health ...

The interval routines help you reach your power-walking quota of 30 minutes three times per week. Aim to walk on three non-consecutive days. Do one of the below plans for each day, and either rest ...