Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along with flavonoids, selenium, and omega-3 fatty acids, can support vision.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

While we rely on caffeine for a jolt of energy, it can also interfere with how well some vitamins and minerals are absorbed by the body. Here are six vitamin and mineral supplements that you ...

Beyond sleep quality, vitamin and mineral deficiencies could be playing a role. • Iron deficiency – which can lead to anemia, causing weakness and exhaustion. • Vitamin B12 deficiency ...

A lack of nutrients and vitamins can impact energy levels and gut health, but it can be challenging to incorporate them into every meal. This is where nutritional supplements like AG1 come into play.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...