A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Instead, Dr Veraitch advises using light hair oils for pre-styling and a weekly hair mask to make the hair more moisturised.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

I am in my 60s. I want to know if it is true that people in my age group should be taking Vitamin D supplements to avoid fractures or fallsYinka (by SMS) A recent scientific finding has discovered ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...