Instead, Dr Veraitch advises using light hair oils for pre-styling and a weekly hair mask to make the hair more moisturised.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

A doctor has warned that you may need to visit your GP if you experience cracking of your knuckles or joints. Dr Neena ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...