If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin ...

Howard Chua-Eoan is a columnist for Bloomberg Opinion covering culture and business. He previously served as Bloomberg Opinion's international editor and is a former news director at Time magazine.

The Sentencing Council has rejected calls from the justice secretary to change guidance that recommends judges consider a criminal's ethnicity before deciding their punishment. The body ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Is HIIT Right for You? High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have ...

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

President Donald Trump arrives with Attorney General Pam Bondi to speak at the Justice Department in Washington, Friday, March 14, 2025. (Pool via AP) Advertisement ...

CHANDIGARH: The Punjab Vigilance Bureau (VB) Ludhiana range conducted a surprise on-site inspection to check irregularities in the vehicle fitness passing process carried out by the Transport ...