By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Falls among senior citizens are a significant yet often overlooked issue, with the World Health Organisation (WHO) reporting ...

Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

I was forced to get help.” This was Dale Earnhardt Jr.’s comments when he spoke about the impact of concussion on his racing ...

She had surgery to remove Stage I cancer in late 2023, and her diabetes was well managed, so Caprario didn't think anything of it when she began experiencing back pain and acid reflux last May. A ...

Is your heart racing because you’re in love or is it a sign of a more serious heart condition? A cardiologist explains how to spot the difference.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

A total of 415 cases of out-of-hospital cardiac arrest (OHCA) occurred this month as of Saturday, data from the National Fire ...