Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

Luckily, there are exercises you can do that can help counteract the effects of these bad habits. Danielle Gray, Start TODAY fitness trainer and founder of Train Like A Gymnast, stopped by TODAY ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

MIAMI --New York Mets left-hander Sean Manaea had a setback in his recovery from a right oblique strain and won't throw for two weeks. "He experienced some discomfort a couple of days ago when he ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Longterm lifters know that leg exercises are what really separate ... fibres in your quads and specifically targeting the vastus medialis, the 'tear drop' muscles on the inside of your thighs.

The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis ...