Luckily, there are exercises you can do that can help counteract the effects of these bad habits. Danielle Gray, Start TODAY fitness trainer and founder of Train Like A Gymnast, stopped by TODAY ...

MIAMI --New York Mets left-hander Sean Manaea had a setback in his recovery from a right oblique strain and won't throw for two weeks. "He experienced some discomfort a couple of days ago when he ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. Start 2021 off strong with three cardio workouts that will not only ...

You can’t ask for a better series than the Toronto Blue Jays just had with the Washington Nationals. There were no blowouts like the Orioles series, and more importantly, the Blue Jays won all ...

Kelsey Kryger, C.P.T.

SEATTLE -- The Tigers placed starting second baseman Gleyber Torres on the 10-day IL with a left oblique strain before Monday night's series opener in Seattle. Justyn-Henry Malloy was recalled from ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...