On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

However, there are a couple of things you can do to get instant relief from them, and one of them is stimulating your vagus nerve the right way. Let's take a look... READ ALSO: 5 ways to boost bone ...

Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and reduce pain. Nerve gliding exercises can ...