Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...
What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...
Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...
There is a brand of organic apple purée that I get from my local health food shop that I use with my breakfast muesli. It would be even better with home-made. This works well for me because I am not ...