But if you do use your phone or a fitness tracker to monitor your physical activity, then you might be trying to reach ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step. Step 1: Stand in front of the platform and ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

"It's possible to do it in the city,” she said. "Just using the stairs instead of the escalators at (subway) stations and department stores is a good way to get some exercise.” – AP ...