Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

But if you do use your phone or a fitness tracker to monitor your physical activity, then you might be trying to reach ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t ...