In the never-ending quest for effective ways to stay active, stairs have emerged as a natural and accessible exercise tool.

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

Staying active by using stairs helps older adults maintain independence in daily activities Older adults can benefit from taking the stairs regularly, as it helps maintain strength, balance, and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...