Trainer: Took a Break From the Gym? This Should Be Your First Workout Back
“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...
Stop Doing These 5 Time-Wasting Triceps Exercises – Do These Moves Instead
Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger ...
Woman & Home1d
I found upper arm confidence thanks to this mindset shift (and two great products)
This exfoliator and tan duo - as well as a common sense epiphany - conquered our senior beauty editor’s arm fears ...
Do Millennials All Have This Mark on Their Arm?
Teresa's video quickly gained traction, with thousands of users checking their own arms. Some viewers were convinced the ...
Science Says People With Bigger Biceps Live Longer – So Here Are the Workouts You Need
A new study suggests bigger biceps could lead to a longer life. Discover the workouts you need to build strength and improve ...
BMJ Case Reports4d
Electrodiagnostic studies in the diagnosis of Hirayama disease: a focus on early identification
Hirayama disease is a rare neurological disorder primarily affecting young males. This condition poses diagnostic challenges ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Top five Pilates exercises for building muscle, according to a physiotherapist
Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...
The American Journal of Managed Care6d
FDA Approves Durvalumab Combo for Muscle-Invasive Bladder Cancer
The approval follows the December 2024 priority review designation for this perioperative immunotherapy regimen for patients fighting muscle-invasive bladder cancer.