Perform three to four sets of 10 to 12 reps. Wrist curls primarily target the forearm muscles and do little to tone the upper ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps ...

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the ...

Oh, and the top exercises to create an effective resistance band arm workout ... bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...