Building muscle—whether for size or strength—relies on three key factors: stress, tension, and damage, according to Andrew Huberman, Ph.D. In the most recent Huberman Lab Essentials clip, he explains ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Background Data on upper limb injuries in elite female rugby athletes are limited. This study aims to describe the incidence, ...

27 We believe this to be true even with a 20-cm. leg cuff. Marked differences in blood pressures in the upper and lower extremity, noted when indirect determinations are made, evidently reflect ...

The evoked potentials of the target muscles electrically stimulated the distal brachial plexus to reliably and selectively innervate the upper limb muscles at the functional group level. Our results ...

South Sudan’s President Salva Kiir has appointed a member of his own party as Upper Nile state governor, according to a decree read on state media. The move appears to breach a peace deal under ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

The upper limb movement control involves the coordinated motion of multiple joints, including the shoulder, elbow, and wrist, and encompasses complex brain–limb neural interactions. This study ...