"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Sudden stomach or back pain could signal gallbladder stones. Learn symptoms, diagnosis, treatment options, and costs in India ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge of a doorway and step forward with the opposite foot. Lean forward through ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Good posture is super important for a healthy spine and strong upper back muscles. But simply sitting up straight isn't always enough to prevent or fix upper back pain. That's where yoga poses can ...

Lung problems can be associated with mid- to upper-back pain, especially in the region around or below the shoulder blades. Back pain can be caused by conditions such as pneumonia, pleurisy ...

Pain in the upper back, particularly between shoulder blades or behind the ribcage, may signal lung problems. Your lungs occupy a large portion of your chest cavity, with their posterior surfaces ...

If you suffer from upper back pain, it's time to reclaim your comfort and regain control of your daily life. Relief from this debilitating condition is within reach. Here, you will learn about the ...

That nagging pain between your shoulder blades that flares up with the slightest movement? You’re not alone—and it’s not something to ignore. Many people experience discomfort in this area ...

Causes Notalgia paresthetica is a neuropathic condition resulting in an intense itch along the edge of your shoulder blade. The itching (and other symptoms) are caused by a pinched nerve root, usually ...