Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Casey Gadaleta, 38, lost his lower left leg in February when he stepped on a landmine while serving with Ukraine's armed forces. Australians can serve in the armed forces of other countries ...

Here's what the exercise is, which muscles it works ... and resting your head back on the ground. "Focus on curling the spine rather than simply lifting your upper back off the ground," advises ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.