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I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...
Rolling Out5d
That muscle tension might be signaling more than stress
Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...