Then, simultaneously raise your arms and legs, reaching ... working your shoulders and upper back. It’s all about slow, controlled movement to really engage the muscles. Start by getting on ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...