Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Stop overpaying for the package mixes at the store and make your own pancake mix at home. The recipe for this mix is super easy and fast—keep it on hand for even easier and faster pancakes! Just add ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...

The 62nd Mashujaa Day celebrations transformed into a heartfelt national tribute to the late former Prime Minister Raila Amolo Odinga, as thousands of citizens, dignitaries, and school children ...