Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Ms Gladys Leow was just 18 when she discovered that a lump on her neck – which resurfaced even after being removed and found to be benign – was liposarcoma, a rare cancer that develops from fat cells ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

It is the largest and most superficial of the flat abdominal wall muscles. Attachments: Originates from ribs 5-12 and inserts onto the iliac crest and pubic tubercle. Actions: Flexion and ...