Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to promote long-term heart health ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it purely for the health benefits. The church has encouraged members ...

This easy yet powerful morning yoga sequence is designed for people who struggle to ... your shoulders flat on the bed. 2. Gomukhasana (Cow Face Pose) Now practice the Gomukhasana yoga stance ...