Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

This is one of my favorite tools,” Julie E Health told the Biohackers World audience. “There are a few things that work ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...