Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

And not all yoga mats are made the same or feel the same. Durability, portability, sweat-resistance, smell-resistance, grip, ...

Why do I feel so weird after a full moon? In astrology, the full moon is meant to be a release; the moment in the lunar cycle ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to promote long-term heart health ...