According to the reports, every 5th person in India is dealing ... to be an advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle, easy, and perfect for all levels.

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 easy yoga poses that should ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Transform your mind and body with these rejuvenating yoga poses! 🌟 Discover the power of stretching and breathing to refresh your spirit. Are you ready to feel revitalized? #YogaJourney #Wellness #Se ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Getting a good night's rest is important for your health, but many people struggle ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses ... to the pose for a few seconds and repeat it 2-3 times.

Here’s everything you need to know about three-person yoga poses and how to execute ... Dog Triangle takes the classic downward dog pose and transforms it into a cooperative group exercise. In this ...