Hailey Van Lith was one year away from tying a bow on a traditional college career at Louisville and being cemented as one of the most decorated four-year starters in Cardinals history. She had just ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...