There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

You can also take advantage of transition times between classes. “Chat with the teacher either before or after class,” Elena ...

International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

The belief that fruit seeds cause appendicitis is largely a myth. Studies show seeds rarely contribute to the condition.

More than 5,000 people moved to Downtown between 2018 and 2023, according to the Chronicle's analysis, making it the ...

And not all yoga mats are made the same or feel the same. Durability, portability, sweat-resistance, smell-resistance, grip, ...

As the world gears up to celebrate International Day of Yoga 2025, discover how this time-tested wellness practice can help ...

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

Learn how glaucoma and diabetic retinopathy silently threaten your eyesight and discover simple ways to protect your vision ...