Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

According to the reports, every 5th person in India is dealing ... to be an advanced yogi or have a yoga mat handy. These post-meal yoga poses are gentle, easy, and perfect for all levels.

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Other Herbal Extracts: Quietum Plus also contains several other herbal extracts, such as blessed thistle, fennel seed, and ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...