Hailey Van Lith was one year away from tying a bow on a traditional college career at Louisville and being cemented as one of the most decorated four-year starters in Cardinals history. She had just ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Feeling stressed? 😌 Discover 10 yoga poses that can help you unwind and release that tension in just minutes. Perfect for ...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...