Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Yoga For Diabetes: Diabetes is a non-reversible chronic health condition that occurs when the body fails to produce insulin or when the pancreas is not working properly. There are mainly two types ...

“You can hop on a mini stepper and watch TV, killing two birds with one stone ... After several weeks, he said people should challenge themselves to work out three times a week for 15 ...