OWN's The Never Ever Mets is back, and BOSSIP has an exclusive clip of the couples getting steamy during a smithereens-centered challenge.

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

My teacher's words apply equally to my yoga practice and to my Jewish identity: With a strong foundation, you can take risks ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are some poses you can do every morning- in just 10 minutes.

Yoga poses such as child's pose, happy baby ... While there is no clinical evidence linking these drinks to gas relief, many people swear by these remedies for natural gas relief. It is estimated that ...