Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Dhanurasana and Parsva Dhanurasana 🧘‍♀️ Two powerful variations of Bow Pose from the Light on Yoga Challenge. Inspired by ...

Unlock the full potential of your hip mobility with our Yoga Split challenge! This video is designed to enhance your yoga ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

The second week of the Israel-Iran war has started with a renewed round of strikes despite talks between European ministers ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...