Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Trump says U.S. economy is hurt by 'too many' federal holidays. Here's what our readers said. Marvel fans celebrate ‘amazing’ villain debut after years of waiting ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Karl Stefanovic shocked fans on Friday when he showed off his insanely ripped arms with a wild body transformation.