Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...