Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint ...