Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

I certify that neither I nor any co-authors have actual or potential conflict of interest in relation to this article exists.

The accessory nerve provides motor function (movement) to two muscles essential to neck and shoulder movement, the sternocleidomastoid (SCM) and the trapezius, as well as to the larynx (voice box) and ...

Now, many exercisers do these with dumbbells and that’s a great option too. But barbells typically allow us to overload a muscle to the max while reducing the temptation to use too much momentum.

Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row, in your shoulder training routine. This variation involves raising ...

Methods This retrospective multicenter cohort study was conducted to compare mTICI 2b versus mTICI 3 in large ischemic strokes in the anterior circulation. Patients enrolled in the German Stroke ...