Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

The exercise targets the latissimus dorsi, rhomboids, trapezius, and biceps, and is commonly used to build upper back strength and improve posture. It also mimics the pulling motion of a golf ...

Studies investigating the upper trapezius, middle trapezius, supraspinatus, subscapularis, biceps brachii, latifissimus dorsi, pectoralis major, deltoid, and trapezius and serratus anterior ratios ...

Rows also work the trapezius muscles that extend from the neck down the middle of the back and the rear deltoid (shoulder). Lat pull downs work mostly the latissimus dorsi, and teres major (just ...

These four stretches lengthen muscle fibers in several key muscles like the erector spinae, multifidus, and latissimus dorsi. These are muscles that tend to get tight, especially if you spend most ...

Face pulls target the posterior deltoids, trapezius, and rhomboids ... Lat pulldowns target your latissimus dorsi to create the illusion of wider shoulders and a narrower waist.

The latissimus dorsi and lower trapezius also aid in maintaining good posture. If you have a weight bench in your home gym, dips are an easy exercise to add. If not, benches are relatively inexpensive ...

This movement targets key muscles including the rhomboids, trapezius, and latissimus dorsi, which are essential for improving posture and facilitating pulling activities. By incorporating this ...

Smoothly reverse the movement and repeat. Target Muscles: Latissimus dorsi, trapezius, rhomboids, biceps. Vertical pulling exercises like conventional pull-ups and lat pulldowns primarily work your ...

The trapezius muscle, often overlooked, plays a crucial role in maintaining our upper body strength and alignment. By incorporating trapezius exercises into your fitness routine, you can not only ...

Lat pulldowns offer a comprehensive upper body workout, not only targeting the primary muscle group, the latissimus dorsi, but also engaging secondary muscles such as the biceps, forearms, trapezius, ...