Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

Your goal is to touch your chin to the bar. Lower under control and repeat. The latissimus dorsi is a large muscle group that covers about half of the back. The lat muscle fibers originate on the ...

The dumbbell shrug is an excellent mass and strength builder for the trapezius muscle. Now, many people (Mostly men) desire to have bigger traps because they make you look bigger, stronger, and more ...

OBJECTIVES: To propose two forms of infrared image analysis of the masticatory and upper trapezius muscles, and to determine the intra and inter-rater reliability of both forms of analysis. METHOD: ...

Whatever it takes, I'm down for it." Eleven months ago, Lange underwent surgery to repair an avulsion in his right latissimus dorsi tendon — muscle essential for shoulder movement. It's been a ...

The four exercises in this routine also target a few additional muscles in your upper body including the triceps, biceps, deltoids (a large muscle in the shoulder) and lats (or latissimus dorsi ...

Lange underwent lat surgery last June -- technically called an avulsion procedure to repair the torn latissimus dorsi tendon -- and has been rehabbing ever since. The milestones have come slowly ...