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Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

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His strength training routine is divided into four different days, focusing on: – Back: Targeting back muscles like latissimus dorsi, trapezius, and rhomboids – Chest: Working on pectoralis major, ...

Primarily, it targets the latissimus dorsi in the back, which is crucial for pulling strength ... Additionally, the exercise recruits the scapular stabilisers, such as the trapezius and rhomboids, ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

“They were fighting, you saw him take his arm back,” said Lori Dorsi of Cranston, describing the ring camera video. “I never expected to see anything like that.” ALSO READ: Newport police ...

Thus far, dynamic electromyography (EMG) at a specialist unit has characterised latissimus dorsi, pectoralis major and anterior deltoid among the large muscles, and only infraspinatus of the rotator ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...