Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

"And it's fair to say that upper body muscles such as the trapezius, latissimus dorsi and anterior deltoid are also engaged," he adds. Cycling accomplishes such growth through the force of ...

the latissimus dorsi, but also engaging secondary muscles such as the biceps, forearms, trapezius, and rhomboids, as per a study published in the Strength and Conditioning Journal. This combined ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't ...

How to watch the Guardians: See how to watch Guardians games with this handy game-by-game TV schedule. RHP Andrew Walters (right shoulder): Walters had surgery to repair the latissimus dorsi (lat ...

Yes, this variation is going to hammer your lats and rhomboids—but the trapezius will get some action, too. Take a wider grip for more traps engagement. Take a seat on the machine with your feet ...

He recommends touching your ear to your shoulder to stretch the upper trapezius, a large shoulder muscle. For further pressure, put gentle pressure on your head using your hand. Hold it for 30 ...

Villanueva notes that the fork head is excellent for treating areas around the spine, such as the trapezius muscles, and can even be used effectively on the Achilles tendon area, as its design ...

Whatever it takes, I'm down for it." Eleven months ago, Lange underwent surgery to repair an avulsion in his right latissimus dorsi tendon — muscle essential for shoulder movement. It's been a ...