Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest ... work a range of other muscles, including: Trapezius (traps) - the middle and lower traps ...

Pectoralis major muscle, muscles Abdominal and back muscle system. Pectoralis major muscle, muscles of chest, trapezius, latissimus dorsi, rhomboid - didactic scheme of anatomy of human muscular ...

Here are the primary and secondary muscles a pull-up works: Latissimus dorsi (lats): the largest muscles in your back, located on either side of your spine. The lats are the primary muscles ...

Rehabilitation of the patient with glenohumeral impingement requires a complete understanding of the structures involved and the underlying mechanism creating the impingement response. A detailed ...

Background OnabotulinumtoxinA has demonstrated significant benefit in adult focal spasticity. This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA ...