Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

Your goal is to touch your chin to the bar. Lower under control and repeat. The latissimus dorsi is a large muscle group that covers about half of the back. The lat muscle fibers originate on the ...

The dumbbell shrug is an excellent mass and strength builder for the trapezius muscle. Now, many people (Mostly men) desire to have bigger traps because they make you look bigger, stronger, and more ...