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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
Rolling Out3d
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
Healio1mon
VIDEO: Develop a technique to treat rotator cuff tears with lower trapezius transfer
Pearl, MD, spoke about the use of lower trapezius transfer for patients with irreparable rotator cuff tears and no active external rotation. “It’s not a good operation for pain or if they have ...
BBC4y
Four important synovial joints
Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.