Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...
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How to Do Bench Dips (and What Muscles They Work)One electromyogram (EMG) study found that bench dips also target the anterior deltoid, lower trapezius, and latissimus dorsi muscles. These muscles help stabilize the ball portion of the shoulder ...
Rows also work the trapezius muscles that extend from the neck down the middle of the back and the rear deltoid (shoulder). Lat pull downs work mostly the latissimus dorsi, and teres major (just ...
Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.
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