One electromyogram (EMG) study found that bench dips also target the anterior deltoid, lower trapezius, and latissimus dorsi muscles. These muscles help stabilize the ball portion of the shoulder ...

Whichever moves you pick, this routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) ...

Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.