By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

Thinking of buying an EV? Read this first. We expose 10 hidden electric car issues, from battery costs to insurance spikes, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...