This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Contrary to what many will tell you, the biggest challenge at the New York City Marathon isn't the hills or the late start ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.