This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Contrary to what many will tell you, the biggest challenge at the New York City Marathon isn't the hills or the late start ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...