This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Bristol City Council's Downs Committee will meet on Monday 17 November, to establish plans to charge fitness instructors. | ITV News West Country ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

A Doctor reveals the signs of premenstrual dysphoric disorder, treatment for PMDD and the difference between PMDD vs PMS ...