You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

It is one of the four quadriceps ("quad") muscles that are crucial to mobility and weight-bearing activities ... Extend your knee as far as you can and tighten your quads. Touch your kneecap. Move ...

This roster moves and injury updates page will be updated throughout the season. OF Jackson Merrill Injury: Right hamstring strain IL date: April 8 (10-day IL, retroactive to April 7) Expected return: ...