YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Try these home remedies to get rid of corns and calluses naturally without expensive medicines or a doctor's visit. The post ...

Also, stay away from sneakers with very high heel-to-toe drops (above 10mm ... the forces travel to the next weight-bearing areas up the kinetic chain, which is the shins or the knees ...

Rajwar said that he also used his mobile phone to stay in touch with his wife back in his ... Mrs. Modi’s brother came bearing gifts. He sat on my berth with his bags; I had to keep my legs ...

MOTT stands for Mother of TurnTable and this is one serious mother, with an overall weight of 325kg. There are various specifications available for this German turntable but the top-end model comes ...

The surgery was uneventful, and the patient tolerated the procedure well. Postoperative care protocol involved toe-touch weight-bearing for the initial 4 weeks, followed by partial weight-bearing for ...

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

To get clarity, we got in touch with Dr Rajesh Verma, Director and HOD, Orthopaedics, Trauma and Spine Surgery, Marengo Asia Hospital Gurugram who shares types of weight-bearing exercises and how ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

AMG's latest performance hybrid wraps gas and electric power in a luxurious cabin, but is this E-Class just too complicated ...

This can help you do both at the same time and save time with your training: Warmup with the Half Pyramid: Squat/Toe Touch Pyramid ... for 10 reps on each leg (no weight), then "rest with cardio ...