NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong.

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and ...

Ever feel like your current running shoes feel flimsy or might collapse under your weight? If so, there’s a good chance you may need a stability shoe with extra built-in support. They’re designed for ...

“A rigid sole offers more stability,” Wu says, while “a thicker midsole has more cushioning, and a rocker sole will allow for ease in the gait cycle (moving from heel to toe-off).

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

"I've had my shoes off -- I was even told to remove my socks," another member writes. "The scary part of all that is that I've been fighting a fungus on my left foot for about a year -- no joke ...

Here's what the science says.